Home > Blossary: Best Food for Best Skin

Category: Health

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Created by: dnatalia

Number of Blossarys: 60

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Adequate nutrition is a pre requisite for healthy skin. As stated earlier, sunflower seeds are rich in vitamin E which protects your skin from oxidative (cell) damage and supports healthy skin ...

Domain: Snack foods; Category: Nuts & seeds

"Walnuts offer up healthy Omega-3 fats that strengthen the membranes of your skin cells, locking in moisture and nutrients that keep it plump and glowing and keeping out toxins that can damage ...

Domain: Snack foods; Category: Nuts & seeds

Being a super-food, yogurt contains a multitude of powerful nutrients, but this article focuses on yogurt for skin. As a result, we shall look at the specific nutrients in yogurt responsible for ...

Domain: Dairy products; Category: Yoghurt

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