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Founded in 1941, Barron's Educational Series is a leading publisher of test preparation manuals and school directories. Among the most widely recognized of Barron's many titles in these areas are its SAT and ACT test prep books, its Regents Exams books, and its Profiles of American Colleges. In ...
Once the principal food of the Aztecs and Mayas, this gourdlike fruit is about the size and shape of a very large pear. Beneath its furrowed, pale green skin is a white, rather bland-tasting flesh surrounding one soft seed. In the United States, chayote is grown in several states including California, Florida and Louisiana (where it's known as mirliton). Chayote are widely available during winter months, but can be found in some supermarkets throughout the year. Look for those that are small, firm and unblemished. Refrigerate in a plastic bag up to a month. Chayotes can be prepared in any way suitable for summer squash. It can also be split, stuffed and baked like acorn squash, or used raw in salad. Because of its mild flavor it requires assertive seasoning. Chayote, known in France as christophene, is a good source of potassium.
Industry:Culinary arts
Once used in love potions and to perfume wealthy Romans, this age-old spice comes in two varieties — Cinnamomum zeylanicum (Ceylon cinnamon) and Cinnamomum cassia (cassia). Cinnamon is the inner bark of a tropical evergreen tree. The bark is harvested during the rainy season when it's more pliable. When dried, it curls into long quills, which are either cut into lengths and sold as cinnamon sticks, or ground into powder. Ceylon (or tree) cinnamon is buff-colored and mildly sweet in flavor; cassia cinnamon is a dark, reddish brown color and has a more pungent, slightly bittersweet flavor. Cassia cinnamon is used and sold simply as "cinnamon" in many countries (including the United States). Cinnamon is widely used in sweet dishes, but also makes an intriguing addition to savory dishes such as stews and curries. Oil of cinnamon comes from the pods of the cinnamon tree and is used as a flavoring, as well as a medicinal. See also spices; herb and spice chart.
Industry:Culinary arts
One of California's top two white-wine grapes, French Colombard is used extensively in blending as well as for a varietal wine. It produces a crisp, moderately dry, spicy wine that goes well with lightly seasoned dishes. It should be drunk young (under 4 years) and always served chilled.
Industry:Culinary arts
One of the first food gifts the American Indians gave to the colonists, hominy is dried white or yellow corn kernels from which the hull and germ have been removed. This process is done either mechanically or chemically by soaking the corn in slaked lime or lye. Hominy is sold canned, ready-to-eat or dried (which must be reconstituted before using). It's commonly served as a side dish or as part of a casserole. When dried hominy is broken or very coarsely ground it's called samp. When ground, it's called hominy grits — or simply grits — and usually comes in three grinds — fine, medium and coarse. Hominy grits are generally simmered with water or milk until very thick. The mixture can be served in this mushlike form or chilled, cut into squares and fried. In the South, grits are served as a side dish for breakfast or dinner.
Industry:Culinary arts
One of the most important and abundant of the carotenes, a portion of which the liver converts to vitamin A. It should be noted, however, that while excess vitamin A can be toxic to the body, residual beta carotene is quickly eliminated. Scientists now believe that beta carotene is a powerful antioxidant with properties that can contribute to reducing cancer and heart disease. It's found in vegetables like carrots, broccoli, squash, spinach and sweet potatoes. Beta carotene's orange-yellow pigment is also used as a coloring in foods like butter and margarine.
Industry:Culinary arts
One of the original metals used for cookware, cast iron is very efficient at absorbing and retaining heat. There are two basic styles — regular and enameled. The latter, which is coated with porcelain enamel, is available in a variety of colors. Regular cast iron requires seasoning (see season) so that it won't react with or absorb the flavors of some foods cooked in it. Seasoning, which is a simple process of rubbing the inside of a pan with cooking oil and heating it for an hour in a moderate oven, gives cast iron a natural nonstick finish. Clean cast iron pans by first wiping them clean with a paper towel or soft cloth and, if necessary, gently scrubbing with a nylon pad.
Industry:Culinary arts
One of the relatively "new" heirloom dried beans on the market today, the red and white anasazi beans have a wonderfully sweet flavor. They're great cooked alone and wonderful in chili con carne. See also beans.
Industry:Culinary arts
One of the two varieties of clam, the other being soft-shell clam. On the East Coast, hard-shell clams, also called by their Indian name, quahog, come in three sizes. The smallest are littleneck clams, which have a shell diameter less than 2 inches. Next comes the medium-sized cherrystone clam, about 2 1/2 inches across. The largest of this trio is the chowder clam, (also simply called large clam,) with a shell diameter of at least 3 inches. Among the West Coast hard-shell varieties are the Pacific littleneck clam, the pismo and the small, sweet butter clams from the Puget Sound. See also clam.
Industry:Culinary arts
One of the wonders that Christopher Columbus brought back from the New World was a member of the Capsicum genus, the chile. Now this pungent pod plays an important role in the cuisines of many countries including Africa, China (Szechuan region), India, Mexico, South America, Spain and Thailand. There are more than 200 varieties of chiles, over 100 of which are indigenous to Mexico. They vary in length from a huge 12 inches to a 1/4-inch peewee. Some are long, narrow and no thicker than a pencil while others are plump and globular. Their heat quotient varies from mildly warm to mouth-blistering hot. A chile's color can be anywhere from yellow to green to red to black. Dried chiles are available year-round. The availability of fresh chiles varies according to the variety and season. Choose those with deep, vivid colors; avoid chiles with any sign of shriveling or soft spots. Fresh chiles can be stored in the vegetable drawer of the refrigerator. As a general rule, the larger the chile the milder it is. Small chiles are much hotter because, proportionally, they contain more seeds and veins than larger specimens. Those seeds and membranes can contain up to 80 percent of a chile's capsaicin, the potent compound that gives chiles their fiery nature. Since neither cooking nor freezing diminishes capsaicin's intensity, removing a chile's seeds and veins is the only way to reduce its heat. After working with chiles, it's extremely important to wash your hands thoroughly; failure to do so can result in painful burning of the eyes or skin (wearing rubber gloves will remedy this problem). Chiles are used to make a plethora of by-products including chili paste, tabasco sauce, cayenne and the dried red pepper flakes commonly found in pizzerias. Chiles are cholesterol free and low in calories and sodium. They're a rich source of vitamins A and C, and a good source of folic acid, potassium and vitamin E. See also anaheim; ancho; cascabel; cayenne; charleston hot; cherry pepper; chilaca; chipotle; fresno; guajillo; Güero; habanero; hungarian wax; jalapeño; jamaican hot; mulato; pasilla; pepperoncini; pequín; pimiento; poblano; red pepper; ristra; santa fe grande; scotch bonnet; serrano; sweet peppers; thai chile; togarashi.
Industry:Culinary arts
One of the world's most popular teas, Ceylon is a black pekoe tea whose leaves have been fermented before drying. A two-temperature drying process seals in essential oils that give this tea its special flavor. This superior tea originated in Ceylon (now Sri Lanka), but is now grown in other countries such as India and China. See also tea.
Industry:Culinary arts
