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иілгіштік

Being able to move easily for daily activity and exercise without tightness, soreness, or injury. A tight muscle is a weak muscle.

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Κλάδος/Τομέας: Fitness
Category: Workouts
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Fitness; Workouts

Swedish for "speed play," a type of loosely structured interval training for runners, cyclists, and in-line skaters. It combines high-intensity segments with your regular training ...

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Fitness; Workouts

Weights not attached to a machine nor driven by cables or chains. Barbells and dumbbells are examples of free weights.

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Fitness; Workouts

A sugar, the usual form in which carbohydrates are assimilated by the body.

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Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Fitness; Workouts

The form carbohydrates take when stored in the muscles.

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Κλάδος/Τομέας: Holiday Category: Unofficial holidays

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Observed every year since 1977, the Great American Smokeout takes place on the third Thursday of November. Sponsored by the American Cancer Society, ...