proteína

proteína

One of the three nutrients that provides calories to the body. Protein is an essential nutrient that helps build many parts of the body, including muscle, bone, skin, and blood. Protein provides 4 calories per gram and is found in foods like meat, fish, poultry, eggs, dairy products, beans, nuts, and tofu.

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Μέρος του λόγου: noun
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Blossary:
Κλάδος/Τομέας: Fitness
Category: Weight loss
Company: NIDDK
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índice de masa corporal (IMC)

Fitness; Weight loss

A measure of body weight relative to height. BMI is a tool that is often used to determine if a person is at a healthy weight, overweight, or obese, and whether a person’s health ...

obesidad

Fitness; Weight loss

Obesity is excess body fat. Because body fat is usually not measured, a ratio of body weight to height (see body mass index, or BMI, chart) is often used instead. It is defined as ...

sobrepeso

Fitness; Weight loss

It is defined as a body mass index (BMI) of 25 to 29. 9. Body weight comes from fat, muscle, bone, and body water. It is important to remember that although BMI correlates with ...

nutrición

Fitness; Weight loss

(1) The process of the body using food to sustain life. (2) The study of food and diet.

glucosa

Fitness; Weight loss

A building block for most carbohydrates. Digestion causes some carbohydrates to break down into glucose. After digestion, glucose is carried in the blood and goes to body cells ...

control de peso

Fitness; Weight loss

Achieving and maintaining a healthy weight by eating nutritious foods and being physically active.

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