байланыстырғыш, бүйір және ортаңғы кең бұлшықет

байланыстырғыш, бүйір және ортаңғы кең бұлшықет

3 of the 4 muscles of the thigh that make up the quadriceps. Strong quads help protect your knees. The 4th muscle is the rectus femoris. Cycling, skiing, running and hiking downhill work these muscles!

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Κλάδος/Τομέας: Fitness
Category: Workouts
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Fitness; Workouts

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The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...

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Fitness; Workouts

The 3 muscles of the buttocks and hips that extend your thighs forward and to the side (abduction) and rotate your legs at the hips. Walking, running and climbing all work the ...